#Healthy substitute for mac and cheese full#

Simmer with a cheesy sauce or toss with sautГ©ed garlic and spinach. You could also roughly chop them then pulse in the food processor until pea-sized. (Try doing half pasta and half vegetable if you don't want to fully commit). Other starchy vegetables like butternut squash and sweet potatoes also make great subs for spaghetti. Don't forget to check out our other spaghetti squash recipes! Its somewhat neutral flavor is a good foil for many different types of sauces.

Spaghetti squash is an obvious choice because once cooked, its flesh is easily separated into strands that look and act (almost) like you know what. (If the planks seem too stiff to roll without breaking, try microwaving for 20 to 30 seconds first.) Squash and sweet potatoes Then roll up around sautГ©ed mushrooms, cheese, or ground cooked chicken.

You can also shave zucchini or cukes into skinny planks, sprinkle with salt to draw out some of the moisture, let sit for about 10 minutes then pat dry. Try with sesame and chiles, lemon, butter, and herbs or in вЂњpastaвЂќ salads. Spiralize, then treat like angel hair: Cook until barely tender, 1 to 2 minutes, then drain. What are the best pasta alternatives? Zucchini and cucumbers (yes, cucumbers!) Grains and seeds like farro and quinoa (bonus: itвЂ™s gluten free!) typically contain more fiber than regular pasta and are worth putting into the rotation. You can also consider using other pantry items to replace your beloved pasta. Save delicate veg that naturally contains a lot of water (looking at you, zucchini!) for lighter preparations. Hearty choices like eggplant and even beets can stand up to heavier sauces and longer cooking times. But before you go wild with the spiralizer, consider the structure and flavor of each type of veg.

#Healthy substitute for mac and cheese full#

TheyвЂ™re chock full of antioxidants, vitamins, and all that good stuff, plus plenty of fiber. Perhaps youвЂ™re in need of a low carb pasta alternative, are newly gluten intolerant, or simply want some more variety in your diet.

(I personally love a big bowl of mac вЂn cheese on a dreary afternoon, or a good healthy pasta recipe.) These days, though, you may be looking into pasta substitutes. Noodles are one of our all-time favorite comfort foods.